Issues That Can Be Treated

There are more than 200 classified forms of mental illness. Some of the more common disorders are: clinical depression, bipolar disorder, dementia, schizophrenia and anxiety disorders. Symptoms may include changes in mood, personality, personal habits and/or social withdrawal.

Mental Health Affects Everyone  -->

Karla's Specializations:

Anxiety, panic, burn out, work stress, bullying, life transition, depression, sadness, grief, loss, self-esteem & confidence building, anger, intimate partner violence, relationship concerns, family dynamics, personal growth & wellness, addictions, separation, divorce, work & life balance, retirement and caregiver stress, mental health, substance misuse and co-occurring disorders.
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How to look after your mental health

It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Why not start today?
  • Talk About Your Feelings

    It's natural to want to isolate yourself when you are having difficulty. Isolation actually increases our difficult emotions. We are not meant to be on our own Islands. We are meant to connect and share our journey.


  • Keep Active

    Exercise and keeping active increases our mood because we release happy hormones. It only takes 20-30 minutes of exercise daily to impact our mood positively. If that seems impossible start with 10 minutes and let it increase naturally.


  • Eat Well

    Your brain needs a mix of nutrients in order to stay healthy and function well, just like the other organs in your body. A diet that’s good for your physical health is also good for your mental health.


  • Drink Sensibly

    It is a common  to consume alcohol to cope with difficult emotions...

    When the alcohol wears off, you feel worse because of the way the alcohol has affected your brain and the rest of your body. Drinking is not a good way to manage difficult feelings.

  • Keep In Touch

    There’s nothing better than catching up with someone face to face, but that’s not always possible. You can also give them a call, drop them a note, or chat to them online instead. Keep the lines of communication open: it’s good for you!

  • Ask For Help

    None of us are superhuman. We all sometimes get tired or overwhelmed by how we feel or when things don’t go to plan.


    If things are getting too much for you and you feel you can’t cope, ask for help. Your family or friends may be able to offer practical help or a listening ear.

  • Take A Break

    A change of scene or a change of pace is good for your mental health.


    It could be a five-minute pause from cleaning your kitchen, a half-hour lunch break at work, or a weekend exploring somewhere new. A few minutes can be enough to de-stress you. Give yourself some ‘me time’.

  • Do Something You're Good At

    What do you love doing? What activities can you lose yourself in? What did you love doing in the past?


    Enjoying yourself can help beat stress. Doing an activity you enjoy probably means you’re good at it, and achieving something boosts your self-esteem.


  • Accept Who You Are

    We’re all different. It’s much healthier to accept that you’re unique than to wish you were more like someone else. Feeling good about yourself boosts your confidence to learn new skills, visit new places and make new friends. Good self-esteem helps you cope when life takes a difficult turn.

  • Care For Others

    Caring for others is often an important part of keeping up relationships with people close to you. It can even bring you closer together.

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