Every two weeks, or so, I present a video exploring topics related to mental health and provide you with insight on ways to care for and love your mind!
Thank you for spending a few moments with me.
Enjoy the video, and know that I am only an appointment away!
In this video, Karla explores how to manage the strong emotions like sadness, anger or guilt that can occur during events such as holidays or social gatherings.
In this video, Karla talks about how to manage when you feel alone, or that something is missing from your life and ways to enjoy loving the life that you have.
In this video, Karla demonstrates a Reiki session during which she encourages the release of energy by connecting with the body's energy consciousness bars.